Align + Attract

Prioritising Your Joy

October 03, 2022 Kerry Rowett Episode 66
Align + Attract
Prioritising Your Joy
Show Notes

Your joy is important, but do you prioritise it? It can be easy to let joy fall by the wayside if you're busy with other things - your business, your family, or other responsibilities. You totally deserve the experience of joy so let's focus on cultivating more of it.

Today we discuss:

1 - Making the decision that your joy is important

2 - Remember what gives you joy - schedule/plan for it, prioritise it

3 - Ask yourself what new things might bring you joy. A hobby? A class? Making fun plans with existing or new friends?

4 - Find the joy in each day through savouring - and I take you through a beautiful savouring exercise you're going to LOVE

Work with me personally in a Kinesiology session (or Reiki).

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