Dopamine and business alignment is about looking after the basics as we create and grow our business.
Even though these things are basic, we can easily set them to the side and deprioritize. If you haven't found out already, you might find out in the future that they can create problems. Let's tackle this head on and, if you need to create a plan to improve the basics, I'm going to help you do that... So, let's get into some emotional theory.
What's happening when we have those moments where we're overreacting - or going into brain fog?
You know, when our brains just don't seem to be functioning as well as we would like them to. It's a state of overwhelm or like going into an extreme or high emotional response in relation to our business... That's why I'd like to talk about dopamine - and how we can use basic ways to look after ourselves to improve the dopamine levels in our body and our brain. Which then leads to our brains working better!
We’ll talk about the three parts of the emotional brain and three key things you need to do to support better brain function (they’re not the only things but they are super important!)
You can find all of the relevant show notes over at http://www.alignandattract.com/blog/3
The Reiki Project - a series of 3 beautiful live Reiki sessions with me (in a group format) starts Friday 22nd January. We're focusing on the themes: Clear, Vibrant + Connected. I think you'd love it! Find out more here: https://www.alignandattract.com/reiki-project-kerry
Follow Kerry on Facebook: https://www.facebook.com/awakenkinesiology and Instagram: https://www.instagram.com/kerryrowett
If you enjoy the process of analysing where you are doing well in certain aspects of your business alignment and perhaps where you can make some changes, you might like to check out my book, Align + Attract: http://alignandattract.com/book